
Your Guide to the 119th Congress: Demographics, Engaging With Members, and More
Your comprehensive resource guide to get the latest strategies and insights into the 119th Congress.

As new dynamics unfold in the 119th Congress, stay informed with this comprehensive resource hub, which gives you the latest insights and strategies. This guide provides everything from demographic analyses to strategic guidance on engaging with policymakers to help you succeed in this pivotal legislative term.
119th Congress Demographics: The People That Make Up Our Legislative Branch
The election and beginning of 2025 have been marked by division and partisanship, rendering Congress more fragmented and tensions more palpable than ever. In this climate, forging personal relationships through shared experiences or a connection to your organization’s demographic becomes invaluable when interacting with new and veteran members of Congress.
In this report, you will find key insights on the diversity of Congress, including details about race, age, sex, alma mater, marital status, prior occupation, birthplace, military status, and more. Download the report to dive into the demographics of the 119th Congress.

How Old is the 119th Congress?
As the members of the 119th Congress took office in January 2025, we found that Congress is making strides toward a more diverse representation.
With the aid of CQ and FiscalNote’s data, we examined these trends in our annual Demographics of the 119th Congress report. The report shows the race, age, sex, alma mater, prior occupation, military service, marital status, and birthplace of each member of Congress, as well as trends and changes over time.
Women in the 119th Congress: Breakdown of Female Representation in the Legislative Branch
Explore the demographics of the 119th Congress, where women now represent 29.3% of the House and 25% of the Senate. Discover key female leaders, party dynamics, and more.


The Tech Stack You Need to Stay Ahead of Congress
Amid the shifting power dynamics in Congress, staying ahead of the curve has never been more crucial. With new legislation on the horizon and a number of key issues to prioritize, the burning question is: are you ready?
FiscalNote is your one source for all of the policy solutions necessary to guide you through this important year by navigating policy issues, engaging with key stakeholders, and ramping up your advocacy strategy.
New Congress, New Problems: How to Work With Members of Congress on Policy Issues
Close House margins, member vacancies, and absences will make it more difficult than ever to get a headstart in 2025 and put your issues at the top of lawmakers’ lists. Understanding how to make and strengthen connections with decision-makers is crucial for any team.
Watch our recorded webinar on what policy issues new members have brought forward this year and how you can get right to work with the administration and the new Congress.


On-Demand: The First 100 Days
Members of the 119th Congress have been sworn in, and the inauguration is freshly behind us — now, what’s next for the new administration? Watch our recorded webinar or read the highlights to hear from seasoned CQ and Roll Call reporters on where federal policy is headed and what to expect from the Trump-Vance administration so you can reinforce your strategy for 2025 and beyond.
How to Educate & Influence New Stakeholders
In order to make your voice heard and rise to the top of the pack when so many of your peers are going to be fighting for their own public policy issues, you’re going to need a modernized government relations strategy rooted in technology that will put you at the front of the line.
Here are a few ways your organization can use technology to make your voice heard, educate new stakeholders, and be a top priority for policymakers in 2025 and beyond.


Winning Over the New Congress: How Government Affairs Teams Can Build Stronger Relationships
If you want your issues to be heard, you need a plan quickly, and the key is engaging with influential lawmakers and staff now. Discover strategies to build and nurture relationships with members of Congress, with tips from government affairs professionals to help maximize your impact.
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